High-functioning ADHD & AuDHD
Doing well on the outside can coexist with a great deal of effort, overwhelm, or difficulty following through. Caleb’s ADHD focus includes adults who identify with high-functioning ADHD and adults navigating both ADHD and autism, often called AuDHD.
Sessions can explore your individual needs, daily demands, and the strategies that fit your strengths. The emphasis is on understanding your experience and choosing practical next steps together.
Understand the person behind the pattern
You may be capable, thoughtful, and responsible while privately struggling with follow-through, overwhelm, or self-criticism. Perhaps you have learned to compensate by overworking, avoiding difficult tasks, or trying to meet everyone’s expectations. Caleb’s adult ADHD work leaves room to examine those patterns with care and curiosity.
His clinical focus includes ADHD, anxiety, depression, trauma, attachment, and relationship concerns. Sessions can connect the practical difficulties of daily life with the meanings you have attached to them—such as feeling inadequate, unreliable, or afraid to disappoint someone.
Practical ADHD support with emotional depth
Goals might include beginning tasks, managing time, reducing avoidance, or making responsibilities more visible. The work can also explore why a reminder feels painful, why perfectionism makes starting harder, or why asking for help feels unsafe. Your priorities guide the balance between skills and deeper reflection.
Caleb developed the Keystone ADHD Method, a four-week skill-development packet covering ten executive function areas. It can support discussion and tracking with a clinician. It is not a diagnostic test, and four weeks is a review window rather than a promised timeline for improvement.
Attachment, relationships & self-understanding
ADHD-related difficulties can become entangled with conflict, criticism, or a fear of being misunderstood. Caleb’s work makes space for attachment needs and earlier experiences, including how those experiences affect connection in the present. You can explore what happens when you withdraw, overexplain, become defensive, or put your own needs last.
For relationship concerns, discuss whether individual or couples work is the best fit. The aim is to understand your part in a pattern, communicate needs more clearly, and practice responses that align with the relationships you want to build.
Clinical background & appointment fit
Caleb is a Licensed Independent Clinical Social Worker and the Clinical Director of Keystone Counseling Healthcare. He is trained in EMDR. Treatment methods are selected according to clinical fit; EMDR training does not mean it will be the appropriate approach for every ADHD concern.
Caleb’s practice is adults only. He is currently accepting waitlist inquiries, and new appointments require his approval. If you would like to begin sooner, Keystone can help you explore other clinicians and current openings. Telehealth appointments depend on your physical location and the clinician’s authorization to practice there.
Before you get started.
Is Caleb accepting new appointments?
Caleb is currently accepting waitlist inquiries. Scheduling requires his approval. The intake team can discuss other clinicians if you prefer to explore earlier availability.
Does Caleb work with children?
No. Caleb’s current practice is for adults age 18 and older. For younger clients, ask Keystone about Josue Matias, Dana Cho, and age-appropriate services.
How does Caleb choose a therapy approach?
Caleb is a LICSW and is trained in EMDR. He discusses your goals and clinical needs with you to choose an appropriate approach; ADHD support may include both practical skills and work on emotional patterns.