Getting started & staying organized
Work on task initiation, planning, time management, and follow-through with manageable steps and realistic routines.
ADHD Therapy Boston Massachusetts
Find your own
way forward.
When everyday life takes extra effort, you deserve support that understands. ADHD-focused therapy to help you build practical skills, understand your patterns, and move toward what matters to you.
Telehealth in Massachusetts · Scheduling through Keystone
A little room to breathe
One thing
at a time.
at a time.
✓ Start small.
✓ Make space.
Find your rhythm.
Progress doesn't have
to be perfect.
to be perfect.
Your pace. Your process.
+ ADHD & executive functioning+ Adults, teens & families+ Medication management
More than paying attention
Support for the parts
of life that feel hard.
Starting a task. Keeping track of time. Following through on a plan. ADHD can show up in ordinary moments that other people may not see. Here, there is room to talk about those moments—and work on strategies that fit your daily life.
Overwhelm & emotional regulation
Explore frustration, self-criticism, and anxiety that can accompany ADHD. Practice ways to pause, respond, and reset.
Work, school & relationships
Build communication and self-advocacy skills. Make space for the impact ADHD can have on responsibilities and connection.
Our ADHD services
Find the support
that fits your life.
Explore ADHD care through Keystone Counseling Healthcare. Our intake team can help you understand availability and the right next step.
ADHD Testing & Diagnosis
Make sense of attention and executive functioning concerns.
Explore this serviceADHD Adult & Individual Support
Practical support for organization, overwhelm, and daily routines.
Explore this serviceADHD Child & Teen Interventions
Build skills for school, home, and growing independence.
Explore this serviceADHD Parent & Family Support
Guidance for calmer routines and more connected family life.
Explore this serviceADHD Couples & Relationship Support
Work on communication, shared responsibilities, and connection.
Explore this serviceADHD Workplace & Professional Development
Build approaches to deadlines, focus, and workday demands.
Explore this serviceADHD Medication Management & Holistic Care
Explore coordinated care alongside therapy and daily-life skills.
Explore this serviceExecutive Function Coaching
Practical strategies for starting tasks, managing time, planning, organization, and follow-through.
Explore this serviceCare that starts with you
Less judgment.
More understanding.
Practical next steps.
Your goals shape the work. Together with your therapist, you can explore what gets in the way and develop strategies that are useful beyond the session.
Find your next stepUnderstand your patterns
Talk through your experience, strengths, and challenges. Identify where support could make a meaningful difference.
Build skills for your everyday life
Work on routines, coping skills, and executive functioning strategies connected to your priorities.
Adjust as life changes
Notice what helps, revisit what does not, and refine your plan with your clinician. Progress can be gradual and personal.
Different stages. Individual needs.
ADHD support,
where you are.
Ask our intake team about clinician fit, age ranges, and availability for your particular needs.
Adults
Make room for your needs while managing work, home, and the demands of daily life.
- Organization and follow-through
- Workplace stress and boundaries
- Understanding your ADHD experience
Teens & young adults
Build skills and confidence through school demands, transitions, and growing independence.
- Planning and task initiation
- Self-advocacy and accountability
- Managing frustration and overwhelm
Parents & relationships
Explore how ADHD affects your family or partnership, with attention to communication and shared expectations.
- Parent guidance and routines
- ADHD-related relationship patterns
- Supportive, realistic expectations
One connected care team
A focused service.
A familiar team behind it.
ADHD Boston Therapy is managed by Keystone Counseling Healthcare. Appointment requests, intake, and administrative communication are handled by Keystone’s team.
Your request goes through the same Keystone contact process, so you can connect with ADHD-focused support without navigating a separate intake system.
Meet Keystone Counseling Healthcare ↗A practical tool for your next step
The Keystone
ADHD Method™.
Developed by Caleb Brooks, LICSW
A four-week skill development packet to help you notice patterns, choose practical supports, and track progress across ten executive function areas.
Includes a skill development rubric, weekly scorecard, and practice examples. Use it with a clinician, coach, or chosen support person.
Download the Keystone ADHD MethodPDF · 10 pages · Version 1.2
A tool for discussion and skill tracking, not a stand-alone diagnostic assessment. Four weeks is a review window, not a promised improvement timeline.
Getting started
You only need to take
the first step.
Reach out to Keystone
Use Keystone’s existing appointment request form. Let the team know you are interested in ADHD therapy.
Discuss the practical details
The intake team can review your needs, scheduling preferences, insurance questions, and clinician availability.
Begin with a conversation
Once matched and scheduled, meet with your clinician to talk about what brings you in and the goals you want to work toward.
Is this part of Keystone Counseling?
Yes. ADHD Boston Therapy is managed by Keystone Counseling Healthcare. Keystone’s team handles appointment requests, intake, and administrative communication.
Can I ask about therapy without an ADHD diagnosis?
Yes. You can contact the intake team to discuss concerns about attention, organization, or executive functioning. Your clinician can discuss appropriate next steps; an inquiry through this website is not a diagnosis.
Are appointments available through telehealth?
Telehealth is available for Massachusetts residents, subject to clinician availability and clinical appropriateness. You must be physically located in a state where your clinician is authorized to practice at the time of your appointment.
Can I use my insurance?
Ask Keystone’s intake team to check your specific plan and the clinician’s network status before scheduling. Coverage, copays, deductibles, and available providers vary. You can use the same appointment request process to ask about fees.
Does this website offer medication or testing?
Our services include information about ADHD testing and medication management. Ask Keystone’s intake team about current availability, provider qualifications, and referral options. These services are arranged separately from therapy and are not automatically included in a therapy appointment.
Where does the appointment form go?
Appointment buttons open Keystone’s shared contact panel. You can choose the insurance verification and appointment request form, or send a general inquiry to Keystone’s team. The inquiry form is hosted by Keystone Counseling Healthcare.
A place to begin
Let’s find your
next step.
You don’t need to have it all figured out before you reach out.
Request an appointment (617) 468-6426support@keystonecounselingcare.comAppointments and inquiries are managed by Keystone Counseling Healthcare. For general email inquiries, please avoid including sensitive medical information.